How to Kick a Punching Bag

Hi, I am Julio who is in charge of the content of this Website. After a series of articles about assessing the best punching bags, standard BOB punching bags & BOB XL, and more recently, the article on how to practice punching bags at home (part 1). These posts are of high value, well appreciated by people. Today I continue to share tips on practicing with punching bags at home (part 2). In the previous section we learned how to use the punching bags by hand (straight punch, cross punch, hook from bottom to top), and in this section I will talk about how to practice humanoid punching bags.

First, just like every other workout, you need to warm up carefully before starting. Exercises such as jogging in place, pushing 50 times, plank 2-3 minutes, jumping rope jack .. Note, the warm-up should be gentle, suitable for each person’s health, no exact figures for everyone.

In the skill of using the legs to practice with punching bags, there are three different types, used in three different situations, they are:

First, kick your foot from left to right (for your left foot) by turning your hips from left to right and in combination with a slight rotation of the right ankle to move on the floor (purpose to keep the body balanced when kicking the foot) or kicking your foot from right to left (for the right foot) by turning the hips from right to left and combined with a slight rotation of the left ankle to move on the floor (purpose of keeping the body balanced when kicking the foot). This kicking posture is suitable for attacking or when the opponent is vulnerable, we will attack immediately. You can kick your lower leg like kicking your thigh, kicking your opponent’s lower calf, causing the opponent to lose balance, possibly falling. Or you can kick the high leg to the side, to the head of the opponent, causing the opponent to hurt, collapse.

Second, kick the hind legs. This stone pose is almost the same as the first one, except that you rotate your ankles more and combine them with your hips at a 180-degree angle. With this kicking pose you can only kick your legs from the stomach up to your face. The advantage is a strong force, fast speed, the opponent is hard to avoid attacks.

Third, use your knees to practice with the punching bag. When you hold a fist (or opponent), you can use your knee to ram into the opponent’s abdomen or chest. Or if in Muaythai, you can jump up and combine with your knees to hit the opponent’s face. The advantage of this posture is that the force is very strong if the opponent is hit, the probability of falling is high.

Above are three kicking poses for you to practice at home with your punching bag.

Hello, see you again and wish you success.

Read more:

7 Tips On How to Hit the Heavy Bag the Right Way

Origin and History of Baseball – Did you know?

Sure everyone knows the most developed baseball in the United States, but many don’t know the sport’s origins and history.

See more: Top Baseball Bats for youth.

Origin of baseball.

There are many different opinions, so up to now we still do not know the exact origin of baseball. Here are the most noticeable comments:

Baseball evolved from older bat-and-ball games already being played in England by the mid-18th century. This game followed the migration of people to North America – where it developed as it is today. By the late 19th century, baseball was widely recognized as the national sport of the United States.

According to many studies of scientists in the world, baseball appeared in Egypt around 2400 BC. Archaeologists have found sticks and balls that look like these sports equipment now dating back more than 2000 years, which are stored in the British Museum in London.

There are also many references, Abner Doubleday was the inventor of upstate baseball in New York. But a few thought that he was the only contributor to the idea of ​​inventing the baseball field (or its diamond shape) as we know it today.

On the other hand, the creator of the baseball rule is a New York bookseller named Alexander Cartwright, he founded a team called The Knickerbockers in 1839, wrote baseball rules in 1845 (US Congress had adopted in 1953) and held its first matches in the United States on June 19, 1846, in Hoboken, New Jersey. However, the first baseball games were not in North America, but in Canada and in 1838.

There are also many historical sites, items from ancient times in some other countries to conclude that baseball sport has existed for a long time.

Baseball history – Some notable milestones:

1845: Cartwright formalizes the rules

1846: Knickerbocker Baseball Club of New York City and New York Baseball Club is the first recorded baseball game.

1857: 25 representative teams discuss rules and issues at the first official conference.

1858: Foundation of the National Baseball Player Association.

1860: Some teams have to leave because of war, but the soldiers help spread the sport to regions across the country.

1868: At the annual conference there are 100 teams

1871: The National Association becomes the first professional baseball tournament

1875: The National Association was renamed the National Federation

1882: American Union Association established

1884: The American Union is forced to close after just one season because of financial difficulties

1901: The American Federation emerges as another fighting tournament

1903: The first World Series is played

1911: the introduction of a ball with a cork center helped ease the way for the match

1914: Confederation federation tried to establish itself, failing after only two seasons

1960: the threat of another tournament makes the current two leagues expand from 16 to 24 teams.


Although there is much debate about the origin of baseball. But undeniably, the United States is the place that turned baseball into a professional, popular and popular sport, and further spread it to other countries such as Korea, Japan, Taiwan. …