Why can practice table tennis help lose weight effectively?

Today, many people are experiencing obesity and overweight, adversely affecting their lives, especially for women, the issue of being overweight is even more critical.

Moreover, being obese will lead you to be more susceptible to many diseases such as blood fat or other joint diseases.

That is why many people are now looking for ways to safely and effectively lose weight as quickly as possible.

The most chosen method by many people is to play active sports such as table tennis, badminton, soccer … to practice daily.

Among the sports we mentioned above, Table Tennis is the subject with the largest number of people participating in playing and practicing.

But not sure you know the reason why so many people choose Table Tennis to lose weight?

In this article, we would like to give some explanations for the question of why playing table tennis can effectively lose weight?

What is Table Tennis?

Table tennis help lost weight

Table tennis is an Olympic sport. They have a large number of players and practice in the world.
Table tennis is a collective sport with many single and double players depending on your game’s purpose.
This is a family sport that helps your family bond more affection, making family members closer.

To play ping pong, you need at least 2 players and need some of the following playing equipment:

  • Table tennis racket: The ping pong racket is one of the two indispensable kits in my training sessions.
    Usually, table tennis racquets are made up of 2 layers of blades made from laminated wood and the rubber is made from layers of rubber. There are a variety of paddles from beginner to advanced. However, if you are new to playing, you should not use expensive ping pong paddles.
  • Table tennis table: A table tennis table is one of the indispensable tools. A high-grade table tennis table is composed mainly of MDF wood and iron body frame, MDF is used for table tennis tabletops, while iron frames are used for legs and table supports. On the table tennis table, there are also accessories are nets & post set.
  • Table tennis robot: this is a pretty good support tool for you. Especially for those who practice alone
    or want to practice on your own if you are a beginner.
  • Ping pong paddle and ball holder: Extra equipment, but it will be of great help for you in keeping the racket and ball. It makes it easier to tidy up after playing. Besides, wall mount ping pong paddle holder is also an accessory to help your recreation room become more attractive. What’s more, imagine having a mount on your wall that will help stimulate you to want to play more.

Why can playing table tennis effectively lose weight?

Playing table tennis to lost weight

As you know, playing ping-pong, you need to have good health, strong hands, and flexible legs to play this game best.

Because in the process of training and playing this sport, you need to have flexible movement with high intensity of the feet, which helps your feet warm up and with high intensity for a long time. They can help you have firmer legs and eliminate, dissolve excess fat in the calf muscles.

Just like the legs, your arms also need flexibility as well as high-frequency movement so that you can launch blows, powerful strikes and serves that make your opponent unable to block. You need such force will require the strength of your hands.

Through polishing movements, the muscle groups on your arm will be removed fat giving you a toned arm, a firm chest and no fat accumulates in the muscle bundles.

The waist and abdomen are quite an active part of playing table tennis. In the process of moving back and forth around the game table, you need to have the swing of the ball, or the movement of leaning the ball.

In these movements, your waist will work extremely hard, thereby helping you to dissolve excess fat in your abdominal muscles. It helps you to get firmer, stronger abdominal muscles.

Also, playing table tennis helps you get a brain with better reflexes. In playing this game, you need to have the fastest and most accurate judgment and decision making.

Over time, you will have acumen in thinking and making quick decisions, so many people are choosing this sport.

Above we have given you some benefits as well as ways to lose weight by playing table tennis every day. I hope this answer will help you confirm that playing ping pong can effectively lose weight safely and quickly.

Read more:

What Kind of Bats Do Professional MLB Players Use?

One of the most significant actions in the game of baseball, bat swing, has fascinated millions of fans in this ball game. Legends were written from swings, such as Keith Hernandez (.344 mark in 1979), Mark Grace (over .303 on average in nine of 16 seasons), and so on. Essential factors to create a perfect swing require correct technique, natural talent, and of course, a fine bat. This article would take you into a closer look into bats chosen by professional MLB players.


In terms of material, most pro players choose wood bats produced from maple, which does not seem strange when you dig in some deeper knowledge in this material. Maple is a very dense, firm wood, mainly use to structure which requires high durability like bowling floor, cabinetry, or some high-end kitchen furniture. The baseball bat is not an exception, its material must have the ability to suffer powerful force continuously (the average ball speed thrown in the MLB is 90.9 mph). Another benefit of maple wood bats, make it to be more frequently used than ash wood bats is its extremely responsive barrel, it provides players the most sensitive feeling as soon as the bat is in contact with the ball. The percentage of players using maple wood bat in the MLB outweighed others with 95%.

bats chosen by players


Secondly, we would like to introduce you to which brands are most popular in this major league. Marucci is highly used in MLB with a percentage of 28,83%. Followed by Marucci is one another renowned brand namely Victus, with 18,36% players used. A percentage of 5% lower is accounted for Louisville Slugger (13,67%). Old Hickory, Chandler, and Rawlings have not taken their approach into this league effectively with humble statics, at only 11,33%, 5%, and 10% respectively. Here are the exact numbers extracted from the week of 6/17/2019 (from BatDigest):

  • Marucci – 28.83%
  • Victus – 18.36%
  • Slugger – 13.67%
  • Old Hickory – 11.33%
  • Sam Bat – 6.44%
  • Chandler – 5.47%
  • Rawlings – 5.08%
  • Tucci – 3.88%
  • B45 Bats – 3.13%

Do not change bats too often

Another interesting note is that well-experienced baseball hitters do not change their bats too often. Some of them keep their bats for their entire career (we do not mean the same bat, but the same brand and model). Legends like Derek Jeter and Mike Trout have basically swung explosively by the same bat every time. By contrast, MLB starters change their bat too frequently that the statics on paper outdated as soon as it announced. Moreover, some young players have a tendency of changing their bat in the middle of the game. This feature is usually been taken to making fake stats in many baseball brands. They could use the statement that their bat is used by 60, 70, 80 percent of professional players, while sometimes many products of them are only used one and never be brought into competitions again. Many unwise consumers may be blinded by these figures and made a blunder of buying products with a tremendous number on the price tag.

How to Kick a Punching Bag

Hi, I am Julio who is in charge of the content of this Website. After a series of articles about assessing the best punching bags, standard BOB punching bags & BOB XL, and more recently, the article on how to practice punching bags at home (part 1). These posts are of high value, well appreciated by people. Today I continue to share tips on practicing with punching bags at home (part 2). In the previous section we learned how to use the punching bags by hand (straight punch, cross punch, hook from bottom to top), and in this section I will talk about how to practice humanoid punching bags.

First, just like every other workout, you need to warm up carefully before starting. Exercises such as jogging in place, pushing 50 times, plank 2-3 minutes, jumping rope jack .. Note, the warm-up should be gentle, suitable for each person’s health, no exact figures for everyone.

In the skill of using the legs to practice with punching bags, there are three different types, used in three different situations, they are:

First, kick your foot from left to right (for your left foot) by turning your hips from left to right and in combination with a slight rotation of the right ankle to move on the floor (purpose to keep the body balanced when kicking the foot) or kicking your foot from right to left (for the right foot) by turning the hips from right to left and combined with a slight rotation of the left ankle to move on the floor (purpose of keeping the body balanced when kicking the foot). This kicking posture is suitable for attacking or when the opponent is vulnerable, we will attack immediately. You can kick your lower leg like kicking your thigh, kicking your opponent’s lower calf, causing the opponent to lose balance, possibly falling. Or you can kick the high leg to the side, to the head of the opponent, causing the opponent to hurt, collapse.

Second, kick the hind legs. This stone pose is almost the same as the first one, except that you rotate your ankles more and combine them with your hips at a 180-degree angle. With this kicking pose you can only kick your legs from the stomach up to your face. The advantage is a strong force, fast speed, the opponent is hard to avoid attacks.

Third, use your knees to practice with the punching bag. When you hold a fist (or opponent), you can use your knee to ram into the opponent’s abdomen or chest. Or if in Muaythai, you can jump up and combine with your knees to hit the opponent’s face. The advantage of this posture is that the force is very strong if the opponent is hit, the probability of falling is high.

Above are three kicking poses for you to practice at home with your punching bag.

Hello, see you again and wish you success.

Origin and History of Baseball – Did you know?

Sure everyone knows the most developed baseball in the United States, but many don’t know the sport’s origins and history.

See more: https://www.baseballtrack.com/best-youth-baseball-bats/

Origin of baseball.

There are many different opinions, so up to now we still do not know the exact origin of baseball. Here are the most noticeable comments:

Baseball evolved from older bat-and-ball games already being played in England by the mid-18th century. This game followed the migration of people to North America – where it developed as it is today. By the late 19th century, baseball was widely recognized as the national sport of the United States.

According to many studies of scientists in the world, baseball appeared in Egypt around 2400 BC. Archaeologists have found sticks and balls that look like these sports equipment now dating back more than 2000 years, which are stored in the British Museum in London.

There are also many references, Abner Doubleday was the inventor of upstate baseball in New York. But a few thought that he was the only contributor to the idea of ​​inventing the baseball field (or its diamond shape) as we know it today.

On the other hand, the creator of the baseball rule is a New York bookseller named Alexander Cartwright, he founded a team called The Knickerbockers in 1839, wrote baseball rules in 1845 (US Congress had adopted in 1953) and held its first matches in the United States on June 19, 1846, in Hoboken, New Jersey. However, the first baseball games were not in North America, but in Canada and in 1838.

There are also many historical sites, items from ancient times in some other countries to conclude that baseball sport has existed for a long time.

Baseball history – Some notable milestones:

1845: Cartwright formalizes the rules

1846: Knickerbocker Baseball Club of New York City and New York Baseball Club is the first recorded baseball game.

1857: 25 representative teams discuss rules and issues at the first official conference.

1858: Foundation of the National Baseball Player Association.

1860: Some teams have to leave because of war, but the soldiers help spread the sport to regions across the country.

1868: At the annual conference there are 100 teams

1871: The National Association becomes the first professional baseball tournament

1875: The National Association was renamed the National Federation

1882: American Union Association established

1884: The American Union is forced to close after just one season because of financial difficulties

1901: The American Federation emerges as another fighting tournament

1903: The first World Series is played

1911: the introduction of a ball with a cork center helped ease the way for the match

1914: Confederation federation tried to establish itself, failing after only two seasons

1960: the threat of another tournament makes the current two leagues expand from 16 to 24 teams.

Read more

Although there is much debate about the origin of baseball. But undeniably, the United States is the place that turned baseball into a professional, popular and popular sport, and further spread it to other countries such as Korea, Japan, Taiwan. …